From
a specific topic; to body, mind and spirit wholeness;
to own fitness quest story; fitness is made crystal
clear by Crystal Reiber.

Crystal Reiber is a Certified Fitness Trainer and Specialist in Exercise Therapy who has entered the arena of public speaker, keynote speaker, writer, and attaining ways to reach as many people as she can reach toward whole wellness. Her story, including the hurdles during her own fitness quest, to examples of overcoming the hurdles and reaching goals is inspiring and motivational. She continually writes for newspaper and magazine on a varied number of wellness-related topics that center around body, mind and spirit. Crystal is a christian who also can combine scriptural references, speak or write on a specific topic, and has a passion call to help others. What better way to help others than by a group full...from small groups to large? Sincerity, humor, and enthusiasm fuel each project for which she is hired.

MYTHS:
* No pain no gain
* If I can do it, you can too
TRUTHS:
* Pain that hurts is no gain for you

* Everyone is individual and not the same

*Green is lean, when eating for weightloss

*Everyone can improve with the right motivation, inspiration, dedication,and that encompasses body, mind, and spirit

LET ME SHOW YOU HOW TO IMPROVE YOUR LIFESTYLE IN WHATEVER IS YOUR GOAL: Fitness, nutrition, work, everything.

 

 

 



Be prepared, do whatever it
takes to be dedicated to your
goal.








"When you fail or fall short of your quest(and you will, you are human) just move onward getting back on path as soon as you can. Even baby steps count." Crystal










 

 

 





MOTTO:
"Everyone deserves to be their best; for themselves, those they love, and those who love them. In that order!" Crystal

If you do not do this in this order, you cannot expect to be there for anyone or anything else until you make yourself a priority.


























 

 

 

LIFE COACHING

I describe "life coaching" as that which fits your lifestyle and is doable in: Body-nutrition, exercise, and abilities; Mind-focus and embracing your calling; Spirit-renewing and energizing yourself to stay stress-free and accomplish your doable lifestyle.

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Copyright © 2013 Crystal Reiber

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